Mental fitness is about building mental muscles and not just stopping at insights.
What makes this program different?
Focus on Habit Formation
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness.”
Treat Root Cause, Not Symptoms
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Develop All Three Core Muscles
Mental fitness requires three core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Conquer Your Saboteurs
Did you know...
- Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent.
- Mental fitness requires the ability to intercept and discredit the Saboteurs and their negative thought patterns.
- A repeated action becomes an automatic habit.
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Time to create lifelong applications for greater ease, flow & joy
Meet The Accomplice Saboteurs
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Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
Avoider
Focuses on the positive and pleasant in an extreme way. Avoids difficult and unpleasant tasks and conflicts which leads to passive- aggressive tendencies, procrastination, lack of boundaries and lack of mental discipline.
Controller
Anxiety-based need to take charge and control situations and people’s actions to one’s own will. High anxiety and impatience when that is not possible.
Hyper-Achiever
Dependent on constant performance and achievement for self-respect and feelings of worthiness. Highly focused on external success, leading to unsustainable workaholic tendencies and loss of touch with deeper emotional and relationship needs. Latest achievement is quickly discounted, needing to move on to the next win more for self-acceptance.
Hyper-Rational
Intense and exclusive focus on the rational processing of everything, including relationships. Can be perceived as uncaring, unfeeling, or intellectually arrogant.
Hyper-Vigilant
Continuous intense anxiety about all the dangers and what could go wrong. Vigilance that can never rest.
Pleaser
Indirectly tries to gain acceptance and affection by helping, pleasing, rescuing, or flattering others. Loses sight of own needs and becomes resentful as a result.
Restless
Restless, constantly in search of greater excitement in the next activity or constant busyness. Rarely at peace or content with the current activity.
Stickler
Perfectionism and a need for order and organization taken too far. Anxious trying to make too many things perfect.
Victim
Emotional and temperamental as a way to gain attention and affection. An extreme focus on internal feelings, particularly painful ones. Martyr streak.
Your Saboteurs claim they are good for you
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But if you stay stressed, frustrated or unhappy, you will be tunnel-visioned and not capable of finding out the best solution to the problems, which your positive brain can do. To conquer your Saboteurs, you need to exercise and build three mental muscles.
The Three Muscles of Mental Fitness
Saboteur Interceptor Muscle
If you’re in negative emotion for more than a second, you’re in Saboteur mode. Label your thoughts and emotions in that moment as Saboteur and let them go. To be able to do that, you need to have studied your Saboteurs and discredited their lies and limiting beliefs.
Self-Command Muscle
10-second PQ®️ Reps are powerful ways to command your mind to quiet the region where your Saboteurs live, and activate the region where your Sage lives. So every time you intercept your Saboteurs, do PQ Reps in order to pause and choose a Sage response.
Sage Muscle
Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It uses the 5 primary powers of Empathize, Explore, Innovate, Navigate, and Activate. Once you’ve activated your Sage brain through PQ Reps, you’ll have access to these powers.
Hi, I'm Cheryl!
For 20 years, I’ve been bringing together the field of psychology and coaching to generate remarkable changes in my clients' lives.
As a Psychology graduate of New York University and Master Certified Coach, an Adler Certified Professional Coach, a Certified Emotional Intelligence Coach, and an Evolved NLP Practitioner I am uniquely positioned to help my clients build on their strengths, uncover their fears and overcome every obstacle to achievement.
My ethos is simple: to help my clients make the life of their dreams a reality - whatever it is they want most - by supporting them in seeing bigger than what they can see right now and thinking bigger than how they’re thinking right now in order to live bigger than how they’re living right now...
The result? Finally Living Your BIGlife.
Validated by 500,000+ Participants
Our program is based on research with more than 500,000 participants from 50 countries, including CEOs, students, elite athletes, and sales, operations, and technology teams.
See what others are saying about theÂ
Mental Fitness for Peak Performance & Self-Mastery Program
Make a commitment now to build powerful habits in the...
Mental Fitness for Peak Performance & Self-Mastery Program
January 29th -Â March 19th
12:00-1:00pm EST
(Replays Included)
A 8-week program to build your foundation of mental fitness and shift the balance of power from your inner saboteurs to SELF-MASTERY
How it works:
Week 1
Goal Setting and OrientationÂ
Time to set our goals for the transformation. Get comfortable with the team orientation and most importantly meet your pod partners.
Week 2
Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 3-4
Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week 5-7Â
Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Week 8
Celebrating Self-Mastery
Time to emphasise the work that you put into going from self-sabotage to self-mastery and celebrate your transformation and success.
You'll also get...
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.s.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
PAY IN FULL BONUS
1:1 Coaching Session
Work exclusively with Cheryl to identify your blocks and have the breakthrough needed to achieve your desired results.
See the Value...
| Access to Positive Intelligence App for one year | $995 Value |
| Weekly Live Calls | $1997 Value |
| Community & Daily Support | $997 Value |
| PAY IN FULL BONUS 1:1 Coaching Call | $1500 Value |
Total Value: $5489
Early Bird Price: $2222
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Limited Spots Available
Your Questions Answered
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